FAQs

1. What services does Exist provide?

Exist offers a range of mental health services tailored to meet your needs, including: •Individual Therapy: One-on-one sessions to address personal challenges, including anxiety, depression, stress, trauma, and more. •Couples and Family Therapy: Helping improve communication, resolve conflicts, and strengthen relationships. •Child and Adolescent Therapy: Support for younger clients navigating emotions, behavior, and life transitions. •Group Therapy: A safe space to connect with others facing similar challenges.

2. How do I know if I need therapy?

Therapy can be beneficial for anyone, whether you’re facing specific challenges or simply want to better understand yourself and improve your well-being. You might consider therapy if you’re feeling overwhelmed, stuck, or unable to cope with stress, emotions, or life circumstances on your own. It can also help if you’re experiencing difficulties in relationships, struggling with work or school, or dealing with significant changes or loss. Therapy isn’t just for crises—it can also be a space to explore personal growth, build resilience, and develop skills to handle life more effectively. If you’re unsure, reaching out for a consultation can help clarify whether therapy is the right step for you.

3. How should I choose my therapist?

Choosing the right therapist is an important step in your journey toward better mental health. Start by considering their expertise and whether they have experience addressing the specific challenges you’re facing, such as anxiety, depression, or relationship issues. Equally important is how you feel in their presence—therapy works best when you feel comfortable, respected, and understood. Many people find it helpful to schedule an initial session to get a sense of the therapist’s approach and decide if it feels like a good match. Remember, it’s okay to take your time finding the right person; a strong connection with your therapist can make all the difference in your healing process.

4. What happens during the first therapy session?

The first session is an opportunity to get to know each other and set the foundation for therapy. You can expect to: •Share what brought you to therapy and what you hope to achieve. •Discuss your background, including important life events, relationships, and concerns. •Learn about your therapist’s approach and how they can support you. •Ask any questions you have about the process. This session is about creating a safe, judgment-free space where you feel heard and understood.

5. How do I know if my therapist is the right fit for me?

Finding the right therapist is essential for a meaningful therapy experience. A good fit often means you feel comfortable opening up and sense that your therapist truly listens and understands you. Over time, you should notice progress, whether it’s feeling more clarity, gaining new insights, or developing strategies that work for you. If something feels off—like a lack of connection or alignment with your goals—it’s okay to discuss it with your therapist. Therapy is a collaborative process, and your comfort and trust are key to making it effective. If needed, we can help you explore other options to ensure you find the best support for your journey.

6. What if I don’t feel comfortable with my therapist?

It’s important to feel a connection with your therapist. If you don’t feel comfortable, let us know. We can match you with another therapist to ensure you get the support you need.

7. How long does each therapy session last?

Most individual sessions last 50–60 minutes, while family or couples therapy sessions may run slightly longer. The duration of group sessions varies depending on the program.

8. How often will I need to attend therapy?

This varies depending on your needs and goals. Most clients start with weekly or bi-weekly sessions. Over time, you and your therapist can decide the best schedule for your progress.

9. Is therapy confidential?

Yes, your privacy is our priority. Everything you share with your therapist is confidential, except in cases where there is a legal or ethical obligation to disclose, such as threats to safety.

10. Can I bring someone with me to my therapy session?

You are welcome to bring a trusted friend or family member to your first session if it helps you feel more comfortable. However, regular sessions are typically one-on-one to maintain focus on your goals.