At EXIST, we offer different forms of one-on-one counselling all aiming to help our clients function more adaptively in their environment by helping them understand their ways of relating to themselves and to the world around them, as well as helping them identify their own resources.
CBT is an approach that combines both cognitive and behavioural techniques to bring about change. It is based on the view that stressful states like anxiety and depression, are exaggerated and prolonged by a biased way of thinking about the self, others and the world.
Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being. The goal of art therapy is to utilise the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills.
Founder & CEO
Psychotherapist
Psychotherapist
Psychotherapist & Art Therapist
Psychotherapist
Psychotherapist
Psychotherapist
Psychotherapist
Psychotherapist
Counselling Psychologist
Psychotherapist
AMFT, APCC, Psychotherapist
Psychotherapist
Psychotherapist
Being a well-rounded person means being mentally, physically and emotionally healthy.
At EXIST, we understand that dealing with your mental health issues means recognising everyone it affects. This is part of our mission to create healthy communities and give as much help as possible.
